First of all the 1st 3 letters in the word "diet" is "die"! How many "die-t's" have you tried only to leave you feeling hungry and generally right back where you started from because you can't handle the deprivation anymore?
The liquid diet, the soup diet, the low or no carb diet, the calorie counting diet, the low or no fat diet and the list goes on...How long have you been yo yo die-ting?
The fact is.....the minute you cut back on food or restrict your food you deprive your body of many of the most important nutrients and vitamins that are essential for cell regeneration, optimum health and over all well being.
I believe the only way to trim body fat whilst keeping your muscles toned and your weight under control forever is to eat a balance eating plan consisting of protein, carbohydrates, good fats, amino acids, vitamins and minerals. The easiest way to do this is to eat a balance of fresh (preferably organic) fruit, vegies, legumes, fish and animal protein in moderation (preferably grass fed animal, organic free range chicken and deep sea fish).
And...there is no need to deprive yourself of the treats you enjoy. You will be surprised how you will have little cravings and therefore eat treats less frequently or you'll choose healthier treats as a result of your body getting fed nourishing balanced nutrition!
Want to get more out of your body and your life? If you feel you need guidance or support I have designed 3, 6 or 12 month Weight Reduction Personal Coaching Programs to help you reach the ideal you! Email me for more information or for a FREE 15 min Phone or Skype Consultation to see if I can help you achieve your ultimate goal : joirwin@weightfreemind.com www.weightfreemind.com
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