Its time to check in, assess where you are at and create what you would like to achieve for the future...
In my experience I find most people, including myself, have a challenge after the Christmas break in getting into action for the year. We tend to still be in 'holiday mode' so to speak. Others, are not that excited about the coming year mainly because they're not happy in their job or career. It's not their passion or what they really enjoy doing.
If you relate to the later then this last quarter of the year can also be a good time to reasses where you are at. Use it as a positive motivator to make decisions and changes.
Use the steps below to set some goals to moving towards what you really want!
As the year is coming to an end, we tend to be winding down, energy is low and we look forward to a much needed rest. We are less motivated and lose focus on our goals. This stops the momentum flowing towards anything other than the rest we are looking forward to!
I have put together my top 5 Tips for you to get through this period and get focused and ready for an incredble 2016! The first two very important tips are going to keep your body and mind in great shape so the rest can happen. So do not skip these!
1. Commit to doing some exercise for the mind and body everyday. Whether it be a walk, swim or yoga session, a meditation, pray or sitting in a beautiful place for 10 mins reflecting, feeling gratitude. Often in these moments we gain insight, clarity, light bulb moments and ideas that we would not of even thought of because we are so busy creating, achieving, surviving! Take time out for yourself. As Nike says 'Just do it'...and start today!
Use the steps below to set some goals to moving towards what you really want!
As the year is coming to an end, we tend to be winding down, energy is low and we look forward to a much needed rest. We are less motivated and lose focus on our goals. This stops the momentum flowing towards anything other than the rest we are looking forward to!
I have put together my top 5 Tips for you to get through this period and get focused and ready for an incredble 2016! The first two very important tips are going to keep your body and mind in great shape so the rest can happen. So do not skip these!
1. Commit to doing some exercise for the mind and body everyday. Whether it be a walk, swim or yoga session, a meditation, pray or sitting in a beautiful place for 10 mins reflecting, feeling gratitude. Often in these moments we gain insight, clarity, light bulb moments and ideas that we would not of even thought of because we are so busy creating, achieving, surviving! Take time out for yourself. As Nike says 'Just do it'...and start today!
2. Eat well...I know sometimes it's easier said than done...right? Being prepared is key to a healthy eating plan. Have your fridge filled with fresh simple food: take 5 mins the night before to make a salad, boils some eggs or take a can of salmon/ fish, left over meat protein ...and grab some fruit on the way out the door! In your down time cook up and stock your Freezer full of prepared foods for when your busy and so you are not tempted to pick up that unhealthy take away on the way home! Make sure you have some live food for at least 1 meal everyday. Think 'light foods' when you are making meal choices. Healthy smoothies are are great way to start your day or have when you are on the run. Have some nuts or nut bars in your bag and car for those unexpected disruptions to your day..if you are really caught out then look for a sushi bar or cafe that sells healthy options on the run!
3. Start Writing your outcomes for next year. What do you want for yourself and your family, business, career, relationships, spirituality, health, finances? Writing is powerful as it engages your intention to manifest. Write everything you want to acheive or create.The sky is the limit..If money wasn't a limitation what would you do,have or be? Dream big...even if you don't believe you can acheive it! Review your list often and add to it.
4. I know most of you may not take the time to embrace this next step. Though I can tell you, if you do, you are most likely to acheive all or most of the goals you have set for yourself. Create a Dream/Vision board of everything that you have on your list.. Health, Fitness, Relationships, Business, Money, Career, Spiritual Connection, Love.
Now cut out of magazines, brochures and catologues, pictures, words or feelings that represent to you what you want to create in the next year. Paste or pin them onto cardboard or a cork board making it as colourful and creative as you can and place it somewhere in your home that is in your sights daily.
Now cut out of magazines, brochures and catologues, pictures, words or feelings that represent to you what you want to create in the next year. Paste or pin them onto cardboard or a cork board making it as colourful and creative as you can and place it somewhere in your home that is in your sights daily.
5. Spend 5-10 mins a day at your board Visualising your dreams coming into reality. Imagine it all has already become a reality. Really feel the feelings of living these goals. What are you doing, where are you, what are you saying to yourself, what are others saying to you as a result of you living this way? Put some powerful music that you love and dance whilst you are visualising! This is one of the most powerful and tangible ways you can bring it into your reality! Believe me..everytime I or anyone I know has done this most of it has become a reality!
Enjoy the process and please share with me your experiences and your results!
Enjoy the process and please share with me your experiences and your results!
If you need support I am available for FREE 20min discovery sessions to help you get started! You can contact me through www.weightfreemind.com
