Tuesday, December 8, 2015

Save Money, Save the Planet and Save your Health!

I have felt compelled to share this. It's been something I have been thinking about for far too long and I think it is time Now we all look at conscious ways to contribute to a carbon neutral society and helping to reduce our footprint. We are all in this together so lets make an impact together.

It has been many years since I have bought glad wrap/cling wrap, zip lock bags, garbage bags, paper bags, baking paper or tin foil. I have re used almost every piece of plastic bag, paper bags, foil, gift bags and wrapping I have ever been given. Not because I’m tight with money, because it is my way of contributing to a more sustainable planet. Save on land fill and the responsible care of plastics that will more than likely end up in our waterways and ocean which are extremely harmful to our marine life and wildlife friends.

My 5 reuse, re purpose, reduce land fill tips so you no need to purchase these items ever!

1. Save all your seal clip bags that you get when you buy frozen berries or your frozen vegetables in. Or if you buy bulk nuts and dried fruits from the bulk foods section of your supermarket, they normally have zip lock bags. When finished wash them in dish washing detergent, rinse and hang to dry. These can be re used for freezing excess fruits and vegetables, to keep your opened cheeses, half cut onions, avocado's etc. in.

2. Again with any other plastic bags you bring your fruit, veges or produce home in, wash and keep for covering prepared foods you want to store in fridge for a short time or taking to a party, function or picnic. Remember to limit as many plastics you bring home as possible by using paper bags or bring your own to reused ones with you. Leave some inside your shopping bags so you have when you shop. These bags will replace the toxic cling wrap or glad wrap we cover our food with. Can also use containers with lids for storing leftovers or prepared foods. For those who use a microwave often cover their food with cling wrap which is known to be toxic. If you are a microwave user than replace the plastic wrap with a ceramic plate or saucer. I personally am not a fan of micro waves at all as I believe they too can be bad for our health. If you need to reheat food it is so simple to do on a stove. You can live without one!

3. I usually take my own shopping bags with me though on the odd occasion when I have been caught out with an unexpected purchase or need the extra protection from dripping fresh seafood I’ve bought at the market. I use these as my bin liners. Always keep your shopping bags in the car or carry small fold up ones in your bag which I now do!

4. Do you sometimes buy take away food? Wash and save your containers and use again for storing left over food, opened cheeses, avocado or opened cans of fruit, tuna etc. or use as lunch boxes. Never store your opened canned goods in the can, this is a sure way to contamination and illness. Sometimes take away comes with tin foil or friends arrive with foil over there hot food. This can be washed and kept too. I personally do not use tin foil as there are other ways to cook without it!

5. Used paper bags can be used to replace baking paper when lining tins for cakes, pastries, biscuits. Your paper bags can also be used for draining your shallow or deep fried foods. All of which can be composted after use. If given gifts wrapped in nice paper, carefully remove and fold neatly to re-use. Often you are given brown paper bags with purchases or gift bags. Keep these too and re use!
I buy in bulk environmentally friendly toilet paper called 'who gives a crap' which is wrapped in all sorts of pretty re usable paper for gift wrapping. It has it's cause on the paper as well which creates awareness about its sustainability and also gives 50% profit back to build toilets in developing countries. Wouldn't you love to know you are contributing back every time you wipe your bum!



I say "Your imagination is your only limitation" when it comes to re thinking the way you do and use things everyday.
Be a conscious consumer and ask yourself each time you are making any purchase ask yourself these 3 things:

1. Is this a necessity?
2. Is this going to last me more than 10 years?
3. Can I re purpose, re furbish, re gift it in the future?

Have a beautiful sustainable Xmas with your family and friends and remember Less is More!

Namaste
Jo x

Thursday, October 29, 2015

Where are you NOW?

My Top 5 Tips to make 2016 your best year yet! 
Its time to check in, assess where you are at and create what you would like to achieve for the future...
In my experience I find most people, including myself, have a challenge after the Christmas break in getting into action for the year. We tend to still be in 'holiday mode' so to speak. Others, are not that excited about the coming year mainly because they're not happy in their job or career. It's not their passion or what they really enjoy doing. 
If you relate to the later then this last quarter of the year can also be a good time to reasses where you are at. Use it as a positive motivator to make decisions and changes.
Use the steps below to set some goals to moving towards what you really want!
As the year is coming to an end, we tend to be winding down, energy is low and we look forward to a much needed rest. We are less motivated and lose focus on our goals. This stops the momentum flowing towards anything other than the rest we are looking forward to!
I have put together my top 5 Tips for you to get through this period and get focused and ready for an incredble 2016! The first two very important tips are going to keep your body and mind in great shape so the rest can happen. So do not skip these!
1. Commit to doing some exercise for the mind and body everyday. Whether it be a walk, swim or yoga session, a meditation, pray or sitting in a beautiful place for 10 mins reflecting, feeling gratitude. Often in these moments we gain insight, clarity, light bulb moments and ideas that we would not of even thought of because we are so busy creating, achieving, surviving! Take time out for yourself. As Nike says 'Just do it'...and start today! 

 2. Eat well...I know sometimes it's easier said than done...right? Being prepared is key to a healthy eating plan. Have your fridge filled with fresh simple food: take 5 mins the night before to make a salad, boils some eggs or take a can of salmon/ fish, left over meat protein ...and grab some fruit on the way out the door! In your down time cook up and stock your Freezer full of prepared foods for when your busy and so you are not tempted to pick up that unhealthy take away on the way home! Make sure you have some live food for at least 1 meal everyday. Think 'light foods' when you are making meal choices. Healthy smoothies are are great way to start your day or have when you are on the run. Have some nuts or nut bars in your bag and car for those unexpected disruptions to your day..if you are really caught out then look for a sushi bar or cafe that sells healthy options on the run! 
3. Start Writing your outcomes for next year. What do you want for yourself and your family, business, career, relationships, spirituality, health, finances? Writing is powerful as it engages your intention to manifest. Write everything you want to acheive or create.The sky is the limit..If money wasn't a limitation what would you do,have or be? Dream big...even if you don't believe you can acheive it! Review your list often and add to it. 
4. I know most of you may not take the time to embrace this next step. Though I can tell you, if you do, you are most likely to acheive all or most of the goals you have set for yourself. Create a Dream/Vision board of everything that you have on your list.. Health, Fitness, Relationships, Business, Money, Career, Spiritual Connection, Love.
Now cut out of magazines, brochures and catologues, pictures, words or feelings that represent to you what you want to create in the next year. Paste or pin them onto cardboard or a cork board making it as colourful and creative as you can and place it somewhere in your home that is in your sights daily. 
5. Spend 5-10 mins a day at your board Visualising your dreams coming into reality. Imagine it all has already become a reality. Really feel the feelings of living these goals. What are you doing, where are you, what are you saying to yourself, what are others saying to you as a result of you living this way? Put some powerful music that you love and dance whilst you are visualising! This is one of the most powerful and tangible ways you can bring it into your reality! Believe me..everytime I or anyone I know has done this most of it has become a reality!
Enjoy the process and please share with me your experiences and your results! 
If you need support I am available for FREE 20min discovery sessions to help you get started! You can contact me through  www.weightfreemind.com