Having spent 30 years in the wellness industry and personally coaching hundreds of people to live an extraordinary healthier life has been a blessing. This lead me on a path of self discovery and the study of human behavior, finding the tools of transformation that is making a powerful impact in a positive way.
I originally started Transformation Wellness Coaching out of my concern of the alarming and increasing epidemic of overweight/obesity problems in the world. The statistics stated that 60% of deaths are a direct result of diet related diseases and 70% of Doctors visits are related to nutritional deficiencies! I was totally shocked..
This started me on on a journey of searching for answers and after many hours of research I concluded that this was an end result of deeper issues. I became super curious, wondering why people were doing the behaviors that resulted in overweight, obesity, disease, etc? Through studying the mind more intensely I realised our unconscious negative thinking and self talk played a big part in created it all...our eating issues, our behaviors, beliefs and even the fear actually getting the disease. I'd discovered that the real key was directly or indirectly linked to our mind.
I originally started Transformation Wellness Coaching out of my concern of the alarming and increasing epidemic of overweight/obesity problems in the world. The statistics stated that 60% of deaths are a direct result of diet related diseases and 70% of Doctors visits are related to nutritional deficiencies! I was totally shocked..
This started me on on a journey of searching for answers and after many hours of research I concluded that this was an end result of deeper issues. I became super curious, wondering why people were doing the behaviors that resulted in overweight, obesity, disease, etc? Through studying the mind more intensely I realised our unconscious negative thinking and self talk played a big part in created it all...our eating issues, our behaviors, beliefs and even the fear actually getting the disease. I'd discovered that the real key was directly or indirectly linked to our mind.
What was most fascinating was that some of
the case studies I read about where people whom have had the most impeccable clean diets of organic and chemical free
foods, lived relatively stress free lives doing all the right things like yoga and meditation, though had become a victim of disease, in particular Cancer.
This made me even more curious and I delved further. Interviewing, reading and consulting with individuals whom contracted various eating disorders and diseases, concluded that the MIND did in fact play a very big part in creating the disease. Exploration and unraveling peoples past experiences revealed that the relationship between the disease and these past experiences created the negative beliefs, behaviours and patterns which inevitably created the disease or emotional eating habits. Discovering and exploring these links with the client enabled the healing process to unfold.
When you aligning your unconscious thinking with conscious awareness you can truly change your life!
When you aligning your unconscious thinking with conscious awareness you can truly change your life!
Becoming aware of your self talk, your negative beliefs and behaviors can be the first step to creating a healthier more powerful, positive you.
Now think about....what are you thinking about or saying to yourself? Are they words of love, respect and encouragement?
When you aligning your unconscious thinking with conscious awareness you can truly change your life!
Remember..We DO have the power over what we create in our bodies and our lives.Now think about....what are you thinking about or saying to yourself? Are they words of love, respect and encouragement?
When you aligning your unconscious thinking with conscious awareness you can truly change your life!
"The Mind"- The most powerful tool we have for creating a healthy body and healthy long life!
Namaste
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