Monday, August 15, 2011

Food for thought!

Are you obsessed with food? Is food what you think about most of the time? Hungry or bored? Overeat or over indulge?
If you answer "Yes" to any of these then ask yourself  "am I truly fulfilled and happy in all areas of my life, my career, relationships, spiritual connection, living/work environment, financial, physical?"
If you are unfulfilled or unhappy in any of these area's then it is time to look within for the answers, not without...unhealthy, obsessive eating and other abusive substances is often used as a "crutch", a desire to satisfy lack or need in your life.
Really food, or any other form of abusive substances is a temporary "fix" that makes you feel good in that moment then often leaves you empty, unfulfilled and wanting more...right?
Usually, the desire to eat badly, excessively or abuse your body in some way is a part of you crying out  for attention! Often unconscious, though abusive and out of control behaviours go much deeper than the superficial "quick fixes!" That unfulfilled, unhappy part of you that has been in pain for so long that is NOW crying out for your attention will stay trapped in this cycle of unhappy, unfulfilled, abusive existence called life....until it has been heard!
I believe and teach people that the only way out of this trap, to true happiness and living the life you deserve is by looking inside the self, finding that part of you that has been in pain for so long and learn to love it.  Learning to LOVE yourself totally and wholly is the most powerful healing experience you will ever encounter! It WILL dissolve all destructive behaviours and take you on a journey to living a life of ultimate joy, happiness, success, love and fulfilment! The desire to LOVE yourself more than anything else is the only way I know to replace the desire to abuse and punish the self with dis functional behaviours.
Love, Light, Peace and Happiness....Namaste...Jo
www.weightfreemind.com
joirwin@weightfreemind.com