Have you ever wondered why you are continually struggling with your weight?
Through further research and experiences working with clients I realised the word "loss" in particular in the context of "weight loss" is quiet powerful when used continually to express what you are trying to achieve....becoming slimmer.
You see your unconscious mind works in fascinating ways. It actually believes you are losing something! And if your unconscious thinks it's losing something then it doesn't wants to let it go! So it is holding onto the weight so you don't lose anything...make sense? Something to think about hey...
Try changing your thinking and vocabulary to something more in the positive. Such as "I'm on a weight reduction plan", "a healthier eating plan" or " becoming slimmer"
If you wonder how else your unconscious mind operates and sabotages your results and how you can achieve faster long lasting results, drop me a line! joirwin@weightfreemind.com www.weightfreemind.com
joirwin@weightfreemind.com
